ADULT BALLET STRETCH

This gentle, basic ballet class is suitable for all abilities, all levels and all ages focusing on stretching the muscles and increasing flexibility and fitness through gentle ballet exercises.  For those who danced when they were younger and would like to take it back up or those who have never tried but have always fancied giving it a go. Exercising through dance training at least once a week will improve energy levels, flexibility and brain function as well as strengthening the bones, muscles and the body’s defence mechanisms.  

ADULT BALLET 

This is a more advanced class for those who have danced before. The exercises will be more complex and physically demanding than the Ballet Stretch Class drawing on technique built up from a previous Ballet training.

ADULT BALLET & CONTEMPORARY     

This is a two part class beginning with an hour of Ballet followed by forty-five minutes of Contemporary dance. If you would prefer to do only one part of the class you are very welcome to join either the Ballet or the Contemporary class.

All ages and abilities welcome.

ADULT BEGINNERS TAP

Whether you are a complete beginner or have tapped before, this class is accessible for all.

Great for mind and body fitness while enjoying the huge pleasure of creating music with your feet!

ADULT INTERMEDIATE TAP

This is a more challenging tap class for those who have trained in tap dancing before and would like to continue sharpening their technique.  Its a great class for keeping the mind and body fit and healthy, building stamina, improving strength and clearing the mind!